Abduction – Stroops

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Abduction

Muscle Group

Arms,

Shoulders

Anchor Position

Mid

Movement Type

Single

ABDUCTION from Stroops on Vimeo

Description

The resistance band abduction is a great shoulder and arm corrective exercise. Using the Cuff Performance band, the abduction is beneficial for strength, shoulder stability, and joint health. This exercise is also good for injury recovery and strengthening the rotator cuff specifically. Learn more about properly executing this exercise with the video above.

Regression

Make this exercise easier by moving closer to the anchor to reduce the amount of tension on the Slastix.

Progression

Make this exercise more challenging by moving further away from the anchor to increase the tension on the Slastix.