Fire Hydrant Pose – Stroops

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Fire Hydrant Pose

Muscle Group

Core,

Glutes,

Legs

Anchor Position

None

Movement Type

Single

Dorbarre // Fire Hydrant Pose from Stroops on Vimeo

Description

The Dorbarre fire hydrant pose strengthens the glutes, legs, and core. This exercise promotes hip and back health. This move can also help reduce back pain and promote good posture. Learn more about properly executing this exercise with the video above.

Regression

Make this exercise easier by not bringing your leg up as high, or performing less repetitions.

Progression

Make this movement more challenging by performing more repetitions, or doing a “pulse” version where you perform the move in double time.