Exercises – Stroops

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ALL EXERCISES

Exercise List

• 1,2,3's

  Glutes, Legs
  Anchor Height: Low
  VITL, Slastix, Foot Strap

• 1 Squat 1 Squat Jump

  Core, Glutes, Legs
  Anchor Height: Mid
  VITL, Slastix, Universal Swivel Belt

• 180 Degree Squat Jump

  Arms, Chest, Core, Legs
  Anchor Height: Mid
  Resistance 90

• 6 Step Run

  Glutes, Legs
  Anchor Height: Mid
  VITL, Slastix, Universal Swivel Belt

• 90 Degree Jump Press

  Arms, Chest, Core, Legs, Shoulders
  Anchor Height: Mid
  Fit Stik Pro Bar, Slastix

• Abduction

  Arms, Shoulders
  Anchor Height: Mid
  Cuff Performance

• Abductor Leg Extension

  Core, Glutes, Legs
  Anchor Height: None
  Dorbarre

• Alternating Chest Press

  Arms, Chest, Shoulders
  Anchor Height: Mid
  VITL, Slastix, Textured Grip Handle

• Alternating Front Lateral Raise

  Shoulders
  Anchor Height: None
  Toner

• Alternating Hamstring Curls

  Back, Core, Glutes, Legs
  Anchor Height: Low
  VITL, Slastix, Foot Strap

• Alternating Heel Raise (First)

  Glutes, Legs
  Anchor Height: None
  Dorbarre