## Your cart is empty

## Your cart

Loading...

## Estimated total

$0.00 USD

Taxes, discounts and shipping calculated at checkout.

## ALL EXERCISES

### Exercise List

- **1,2,3's**  
  
  Glutes, Legs  
    Anchor Height: Low  
   [VITL](/content/products/vitl/index.html),  [Slastix](/content/products/slastix/index.html),  [Foot Strap](/content/products/foot-strap/index.html)

- **1 Squat 1 Squat Jump**  
  
  Core, Glutes, Legs  
  Anchor Height: Mid  
   [VITL](/content/products/vitl/index.html),  [Slastix](/content/products/slastix/index.html),  [Universal Swivel Belt](/content/products/universal-swivel-belt/index.html)

- **180 Degree Squat Jump**  
  
  Arms, Chest, Core, Legs  
  Anchor Height: Mid  
   [Resistance 90](/content/products/resistance-90/index.html)

- **6 Step Run**  
  
  Glutes, Legs  
  Anchor Height: Mid  
   [VITL](/content/products/vitl/index.html),  [Slastix](/content/products/slastix/index.html),  [Universal Swivel Belt](/content/products/universal-swivel-belt/index.html)

- **90 Degree Jump Press**  
  
  Arms, Chest, Core, Legs, Shoulders  
  Anchor Height: Mid  
   [Fit Stik Pro Bar](/content/products/fit-stik-pro-bar/index.html),  [Slastix](/content/products/slastix/index.html)

- **Abduction**  
  
  Arms, Shoulders  
  Anchor Height: Mid  
   [Cuff Performance](/content/products/cuff-performance/index.html)

- **Abductor Leg Extension**  
  
  Core, Glutes, Legs  
  Anchor Height: None  
   [Dorbarre](/content/products/dorbarre/index.html)

- **Alternating Chest Press**  
  
  Arms, Chest, Shoulders  
  Anchor Height: Mid  
   [VITL](/content/products/vitl/index.html),  [Slastix](/content/products/slastix/index.html),  [Textured Grip Handle](/content/products/textured-grip-handle/index.html)

- **Alternating Front Lateral Raise**  
  
  Shoulders  
  Anchor Height: None  
   [Toner](/content/products/toner/index.html)

- **Alternating Hamstring Curls**  
  
  Back, Core, Glutes, Legs  
  Anchor Height: Low  
   [VITL](/content/products/vitl/index.html),  [Slastix](/content/products/slastix/index.html),  [Foot Strap](/content/products/foot-strap/index.html)

- **Alternating Heel Raise (First)**  
  
  Glutes, Legs  
  Anchor Height: None  
   [Dorbarre](/content/products/dorbarre/index.html)