Plié (Second) – Stroops

Your cart

Estimated total

$0.00 USD

Taxes, discounts and shipping calculated at checkout.

Plié (Second)

Muscle Group

Core
Glutes
Legs

Anchor Position

None

Movement Type

Single

Dorbarre // Plié - Second Position from Stroops on Vimeo

Description

Dorbarre plies in second position are one of the most powerful exercises to reduce knee pain and strengthen the quadriceps muscle group. This exercise also improves balance and mobility and is a great exercise to strengthen your foundational base. Learn more about properly executing this exercise with the video above.

Regression

Make this exercise easier by not getting as low into your squat position, or performing less repetitions.

Progression

Make this movement more challenging by performing more repetitions, or doing a “pulse” version where you perform the move in double time.