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## Getting Started Guides

### STROOPS 101  COMING  SOON!

### Setup

Make sure your equipment is set up and working properly so your workouts go smoothly.

### Safety

Protect yourself, and everyone around you, when using your gear.

### Exercises

Expand your knowledge and learn new ways to use your product.

## Get Started With Stroops Products

#### GETTING STARTED WITH

[**Slastix**](/content/pages/getting-started/get-started-with-stroops-slastix/index.html)

#### GETTING STARTED WITH

[**The Beast**](/content/pages/getting-started/get-started-with-the-beast/index.html)

#### GETTING STARTED WITH

[**Body Weight Gym**](/content/pages/getting-started/get-started-with-the-stroops-body-weight-gym/index.html)

#### GETTING STARTED WITH

[**Fit Stik Pro Bar**](/content/pages/getting-started/get-started-with-the-stroops-fit-stik-pro-bar/index.html)

#### GETTING STARTED WITH

[**Loop**](/content/pages/getting-started/get-started-with-the-stroops-loop/index.html)

#### GETTING STARTED WITH

[**Performance Station**](/content/pages/getting-started/get-started-with-the-stroops-performance-station/index.html)

#### GETTING STARTED WITH

[**Resistance 90**](/content/pages/getting-started/get-started-with-the-stroops-resistance-90/index.html)

#### GETTING STARTED WITH

[**Revolution Anchor**](/content/pages/getting-started/get-started-with-the-stroops-revolution-anchor/index.html)

#### GETTING STARTED WITH

[**Son of the Beast**](/content/pages/getting-started/get-started-with-the-stroops-son-of-the-beast/index.html)

#### GETTING STARTED WITH

[**Spine**](/content/pages/getting-started/get-started-with-the-stroops-spine/index.html)

#### GETTING STARTED WITH

[**Spine Strap**](/content/pages/getting-started/get-started-with-the-stroops-spine-strap/index.html)

#### GETTING STARTED WITH

[**Toner**](/content/pages/getting-started/get-started-with-the-stroops-toner/index.html)

#### GETTING STARTED WITH

[**VITL**](/content/pages/getting-started/get-started-with-the-stroops-vitl-kit/index.html)

## Get Started With Slastix

Learn how to use your Stroops Slastix! This guide will explain where the term “Slastix” came from, the advantages it has to regular resistance bands, general usage guidelines, and more!

[READ GUIDE](/content/pages/getting-started/get-started-with-stroops-slastix/index.html)

## Get Started With the Son of the Beast

Learn how to use your new Stroops Son of the Beast! This guide will teach you how to safely anchor your Son of the Beast, how to establish your training zones, how to stay safe, and more!

[READ GUIDE](/content/pages/getting-started/get-started-with-the-stroops-son-of-the-beast/index.html)

## Get Started With the Spine

Learn how to use your new Spine! This guide will go over assembly, safety procedures, basic movements, and more!

[READ GUIDE](/content/pages/getting-started/get-started-with-the-stroops-spine/index.html)