Athletic Performance Training – Stroops

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Athletic Performance Training

Steven Richards

Training Style

Muscle Endurance

Duration

Stroops Fitness - Son of the Beast Workout #6 (Full-Body) from Stroops on Vimeo

Description

Exercise Group:

Round 1 Exercise Circuit (4 Times Through):

• Alternating Reverse Lunge with Row
• Alternating Wood Chops - with Hop

Round 2 Exercise Circuit (4 Times Through):

• Static Lunge - Single Arm Row (right arm)
• Bicep Curl
• Static Lunge - Single Arm Row (left arm)
• Sledge Hammer Slams

Round 3 Exercise Circuit (4 Times Through):

• Superman Lat Pull
• Sledge Hammer Slams (seated)

BONUS MOVE

• Alternating Slams

Workout Duration:

• Round 1: 7min
• Round 2: 14min
• Round 3: 8min
• Total Time: 30min

Timing Details:

• Circuit Style Structure
• Rounds 1, 2 & 3 are 40secs of work
• 20secs of rest
• plus Speed Ending 20secs of work
• 10secs of rest
• 1-2min rest in between each round

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