Beast Builder – Stroops

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Beast Builder

James Hunt

Training Style

Muscle Endurance

Duration

Description

Exercise Group:

Round 1 Circuit Exercises (3 Times Through):

• High Row to Reverse Fly
• Alternating Chest Press
• Sledge Hammers

Round 2 Circuit Exercises (3 Times Through):

• Bear Crawl
• Reverse Lunge + High Knee
• Traveling Pushup

Finisher Round Circuit Exercises (2 Times Through):

• Crab Walk
• Torso Twist
• Traveling Plank

Workout Duration:

• Round 1: 9min
• Round 2: 9min
• Finisher Round: 6min
• Total Time: 30min

Timing Details:

• Circuit style structure
• 40 secs of work
• 20 secs of rest
• 1-2 mins rest between each round

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